When you have a nutritional profile like that of beets, it’s no surprise you make it onto the list of super foods one should consume regularly!
Nutritional Information
Per 1 cup of beets:

  • 58.5 calories
  • 13 grams of carbohydrates
  • 2 grams of protein
  • 0.2 grams of fat
  • 11% of your daily value of Vitamin C
  • 6% of your daily value of iron

In addition, beets are a great source of folate, Vitamin B6, thiamin, riboflavin, niacin, manganese, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.
So, whether you’re ingesting beetroot juice or applying it topically, you’re sure to reap amazing skin benefits!

8 Amazing Benefits Of Beetroot Juice For Skin

  1. Prevents Free Radical Damage
    Betalains are what give this root vegetable its crimson color. Betalain pigments are phytonutrients that have powerful antioxidant properties capable of neutralizing free radicals in your body!
  2. Protects Your Skin From UV Rays
    Phytonutrients found in beets provide protection against oxidative damage caused by the sun’s harmful UV rays.
  3. Reduces Inflammation
    Betalains (phytonutrients found in beets) have anti-inflammatory properties. If your skin is prone to skin conditions that cause redness and swelling, beetroot juice can alleviate these symptoms.
  4. Detoxifies Your Body
    Betalains are also beneficial for detoxifying your body. They cleanse your liver and help your body flush out any toxins.
  5. Increases Collagen Production
    Collagen is a protein found in the connective tissue of your skin. It’s what makes up your skin’s framework and keeps it taut (wrinkle-free), while maintaining its elasticity. Beets promote collagen production, and therefore aid in keeping your skin youthful-looking!
  6. Makes Your Skin Complexion Glow!
    Beets helps boost your hemoglobin levels to combat anemia! In order to produce hemoglobin, your body needs iron, folate, and Vitamin B12. Beetroot juice is an excellent source of folate and also contains a fair amount of iron. If you’re suffering from anemia, beets are a great supplementary food to add to your diet.
  7. Fights Acne
    The Vitamin C content of beets help clear up blemishes by reducing inflammation, evening out your skin tone, and supporting tissue repair.
  8. Treats Dandruff
    Minerals and other nutrients found in beets help nourish your scalp, improve blood circulation, and prevent dryness. Beets also contain silica which helps keep fungal infections at bay.