Top 10 Foods for a Glowing Complexion!
1. Dark Chocolate
Flavonoids (antioxidants) found in chocolate fight free radicals, and prevent skin damage caused by environmental toxins.
Coffee is a rich source of antioxidants that helps protect against free radical damage.
Walnuts contain alpha-linolenic- acid, a type of Omega-3 fatty acid, that may help treat those suffering from eczema since they are often deficient in this type of fat.
4. Lemon Zest
Limonene, a compound found in lemon oil, helps lower skin cancer risks.
Pumpkin is a rich source of beta-carotene which gets converted to Vitamin A in your body. Vitamin A keeps your eyes, skin, and mucous membranes moist.
Lycopene found in tomato paste has been shown to increase your body’s natural SPF levels.
Sardines are high in DHA (long chain Omega-3 fatty acid) which has anti-inflammatory properties. These Omega-3 fatty acids also balance testosterone levels and may bring relief to those that suffer from hormonal acne.
8. Green Tea
Catechin, an antioxidant found in green tea, increases blood flow and oxygen to your skin.
Kale is a great source of lutein and zeaxanthin capable of neutralizing free radicals. It’s also a great source of Vitamin C necessary for collagen production.
Oysters are high in zinc. Zinc speeds up wound healing.
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