Adult Acne: Top Foods You Need to Eat for a Clear Complexion!
If you thought becoming an adult meant saying goodbye to acne, think again!
Adult acne is something many people deal with from time to time. Fortunately, you can keep it under control if you focus on improving your diet!
Whether your acne is due to a nutritional deficiency, hormonal imbalance, or inflammation in your body, discovering the root cause of your adult acne will prove to be the best way to manage it. Eating the right foods can target many of these health issues and help you achieve a clear skin complexion!
Foods You Need to Eat to Fight Acne
Zinc
Zinc-rich foods should be incorporated into your diet. Zinc helps fight inflammation and also plays a vital role in skin repair and renewal.
Foods that contain Zinc:
- Pumpkin seeds
- Watermelon seeds
- Cashews
- Kidney beans
- Oysters
- Shrimp
- Chicken
- Beef
- Lamb
Selenium
Selenium is a powerful antioxidant that helps maintain your skin’s elasticity and reduce inflammation.
Foods that contain Selenium:
- Brazil nuts
- Mushrooms
- Eggs
- Sardines
- Yellowfin tuna
- Beef liver
Vitamin A
Vitamin A helps fight acne a few different ways. First off, it’s a potent antioxidant that fights inflammation in your body. Secondly, it slows down keratinization (skin shedding). Acne sufferers have an abnormal skin shedding process that can cause dead skin cells to accumulate in their pores and become clogged and inflamed.
Foods that contain Vitamin A:
- Sweet potato
- Carrot
- Red pepper
- Collards
- Cod liver oil
- Beef liver
Vitamin C
Vitamin C helps synthesize collagen in your skin to maintain its strength and elasticity. It’s also an antioxidant capable of neutralizing free radicals.
Foods that contain Vitamin C:
- Oranges
- Grapefruit
- Strawberries
- Brussel sprouts
- Red pepper
Vitamin E
Vitamin E is another antioxidant that is necessary to protect your skin from cellular damage.
Foods that contain Vitamin E:
- Sunflower seeds
- Almonds
- Peanuts
- Avocado
- Trout
Omega-3
Omega-3 fatty acids reduce inflammation in your body. Increasing essential fatty acid intake in your diet has shown to improve acne.
Foods that contain Omega 3:
- Flax seeds
- Walnuts
- Wild rice
- Salmon
- Anchovies
Probiotics
Gut health is one of the most important factors in improving your skin’s health. If your body cannot process foods optimally, you are not receiving the nutrients your body needs to remain healthy – that includes your skin!
Foods that contain Probiotics:
- Kombucha
- Yogurt
- Kefir
- Kimchi
- Sauerkraut
- Miso soup