Health & Beauty Tips
Category Archives: Wellness
Life Hack: How to Look Good Without Makeup and Still Look Put Together!
Looking good without makeup is not as hard as it seems! You can look put together with minimal effort. All it takes are some good habits!
Why Sleep is Important + How Lack of Sleep Affects Your Skin
Sleep is important for your general health and your skin’s health! Lack of sleep can impact your skin negatively, so get your beauty Zzz’s in while you can!
Heal Your Skin From Within: Factors That Affect Your Skin’s Health & How to Restore Balance
Just as happiness is an inside job, so is skin health!
You can’t expect to have great skin without first taking care of what’s going on inside your body. Gain control of the factors affecting your skin’s health & start healing your skin from within!
How To Appear More Awake Than You Actually Feel!
Are you running on a few hours of sleep and looking just plain run-down? No problem!
Use these beauty hacks to appear more awake than you actually feel!
Spider & Varicose Veins: How to Prevent & Treat Them
Several factors can increase your chances of developing spider and varicose veins. Fortunately, there are ways to prevent and treat them effectively!
Prevent Sun Damage: Eat Foods That Boost Your Skin’s SPF
Prevent sun damage by eating foods that naturally boost your skin’s SPF! Choose foods high in antioxidants to fight free radicals and avoid collagen breakdown.
Gua Sha: A Massage Technique That Has Amazing Benefits Your Skin!
You may have just recently heard the term gua sha on social media; however, gua sha has been around for ages. It is a massage technique that has amazing benefits for your skin!
Cellulite: What Causes it and How Can You Treat it?
What causes cellulite and how can you treat it? Eating a balanced diet including these 15 anti-cellulite foods will help reduce the appearance of those unsightly lumps!
Boost Your Spring Cleanse | 10 Ways to Enhance Your Detox & Get Clearer Skin
The organs in your body work synergistically as a whole, and therefore, it makes sense to take a holistic approach to cleansing. Try and incorporate some of these tips for an additional boost to your cleansing practice.
9 Good Habits Girls with Flawless Skin Swear By!
How to get amazing skin is no longer a secret! Simply follow what girls with great skin do, and you can have flawless skin too!