Health & Beauty Tips
Category Archives: Food
Fight Hyperpigmentation Through Diet: A Complete Guide on What Foods to Eat and Those to Avoid
Hyperpigmentation is a skin condition where patches of skin become darker due to an increase in melanin.
This skin condition can be managed through diet by consuming the right types of food!
Honey’s Beneficial Properties and Top Uses for the Skin!
Honey is as delicious as it is nutritious for your body and skin!
Its incredible list of beneficial properties is the reason why you must add honey to your skincare routine!
Heal Your Skin From Within: Factors That Affect Your Skin’s Health & How to Restore Balance
Just as happiness is an inside job, so is skin health!
You can’t expect to have great skin without first taking care of what’s going on inside your body. Gain control of the factors affecting your skin’s health & start healing your skin from within!
Prevent Sun Damage: Eat Foods That Boost Your Skin’s SPF
Prevent sun damage by eating foods that naturally boost your skin’s SPF! Choose foods high in antioxidants to fight free radicals and avoid collagen breakdown.
Cellulite: What Causes it and How Can You Treat it?
What causes cellulite and how can you treat it? Eating a balanced diet including these 15 anti-cellulite foods will help reduce the appearance of those unsightly lumps!
8 Teas to Drink for Your Best Skin Complexion Ever!
Tea isn’t only good for your health. It’s also great for improving your skin’s complexion! Try incorporating these teas in your daily diet!
Your New Year’s Skin Detox Plan!
You’ve indulged in all the scrumptious foods and celebrated hard over your holiday break, and now it’s back to reality – the aftermath, if you will; something you probably would like to avoid altogether. That incessant flow of food
Eat Foods that Combat Dry Winter Skin!
Whether you’re aware of this or not, diet has a tremendous effect on your skin’s moisture content. During fall and winter, it’s especially important you pay attention to what foods you’re consuming. Your skin is exposed
Top 10 Antioxidants to Prevent Premature Aging!
What is an Antioxidant?
An antioxidant is a substance that is capable of neutralizing free radicals found in your body. Free radicals are a byproduct of natural metabolic processes, however, when they are abundant, they wreak havoc inside
8 Amazing Benefits of Beetroot Juice For Your Skin
When you have a nutritional profile like that of beets, it’s no surprise you make it onto the list of super foods one should consume regularly!Nutritional InformationPer 1 cup of beets:
58.5 calories
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