Just as happiness is an inside job, so is skin health!
You can’t expect to have great skin without first taking care of what’s going on inside your body. Gain control of the factors affecting your skin’s health & start healing your skin from within!
Prevent sun damage by eating foods that naturally boost your skin’s SPF! Choose foods high in antioxidants to fight free radicals and avoid collagen breakdown.
What causes cellulite and how can you treat it? Eating a balanced diet including these 15 anti-cellulite foods will help reduce the appearance of those unsightly lumps!
Tea isn’t only good for your health. It’s also great for improving your skin’s complexion! Try incorporating these teas in your daily diet!
Whether you’re aware of this or not, diet has a tremendous effect on your skin’s moisture content. During fall and winter, it’s especially important you pay attention to what foods you’re consuming. Your skin is exposed
What is an Antioxidant?
An antioxidant is a substance that is capable of neutralizing free radicals found in your body. Free radicals are a byproduct of natural metabolic processes, however, when they are abundant, they wreak havoc inside
Sugar seems so sweet and innocent, right? Well watch out! It’s in fact disease in disguise. High sugar intake is often associated with the risk of developing insulin resistance due to chronically elevated blood sugars