What is an Antioxidant?
An antioxidant is a substance that is capable of neutralizing free radicals found in your body. Free radicals are a byproduct of natural metabolic processes, however, when they are abundant, they wreak havoc inside
Sugar seems so sweet and innocent, right? Well watch out! It’s in fact disease in disguise. High sugar intake is often associated with the risk of developing insulin resistance due to chronically elevated blood sugars